Individual Standards

Scaled Division
Jumping Pull Up
Hanging High Knee Raise
Supine to Stand on Ropes
Wall Ball 14/10
Thruster 75/55 (working weight)
Front Squat 75/55 (working weight)
Deadlift 135/95 (working weight)
Sandbag/D Ball Clean 70/50

Intermediate Division
taxi SchipholPull Up
Toe to Bar
Rope Climb
Wall Ball 20/14
Thruster 95/65 (working weight)
Front Squat 115/75 (working weight)
Deadlift 185/125 (working weight)
Sandbag/D Ball Clean 100/70

RX Division  
Chest to Bar Pull Up
Bar Muscle Up
Toe to Bar
Rope Climb
Wall Ball 20/14
Thruster 115/75 (working weight)
Front Squat 155/105 (working weight)
Deadlift 225/155 (working weight)
Sandbag/D Ball Clean 100/70

Elite Division
Bar Muscle Up
Ring Muscle Up
Toe to Bar
Legless Rope Climb
Wall Ball 30/20
Thruster 155/105 (working weight)
Front Squat 225/155 (working weight)
Deadlift 295/205 (working weight)
Sandbag/D Ball Clean 150/100

Team Standards

*Note, only 1 teammate needs to be able to perform the movement,bingo sites as the work will be split however each team wishes.

Scaled Team Division
Jumping Pull Up
Hanging High Knee Raise
Supine to Stand on Ropes
Wall Ball 14/10
Thruster 75/55 (working weight)
Clean and Jerk 95/65 (working weight)
Front Squat 95/65 (working weight)
Deadlift 135/95 (working weight)
Sandbag/D Ball Clean 70/50

Intermediate Team Division 
Pull Up
Toe to Bar
Rope Climb
Wall Ball 20/14
Thruster 95/65
Clean and Jerk 135/95 (working weight)
Front Squat 135/95 (working weight)
Deadlift 185/125 (working weight)
Sandbag/D Ball Clean 100/70

Masters 35-44 Division
Chest to Bar Pull Up
Bar Muscle Up
Toe to Bar
Rope Climb
Wall Ball 20/14
Thruster 115/75 (working weight)
Clean and Jerk 155/105 (working weight)
Front Squat 155/105 (working weight)
Deadlift 225/155 (working weight)
Sandbag/D Ball Clean 150/100

Masters 45+ Division
Chest to Bar Pull Up
Bar Muscle Up
Toe to Bar
Rope Climb
Wall Ball 20/14
Thruster 95/65 (working weight)
Clean and Jerk 135/95 (working weight)
Front Squat 135/95 (working weight)
Deadlift 155/105 (working weight)
Sandbag/D Ball Clean 100/70

RX Division
Chest to Bar Pull Up
Bar Muscle Up
Ring Muscle Up
Toe to Bar
Rope Climb
Legless Rope Climb
Wall Ball 30/20
Thruster 135/95 (working weight)
Clean and Jerk 185/125 (working weight)
Front Squat 185/125 (working weight)
Deadlift 275/185 (working weight)
Sandbag/D Ball Clean 150/100