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CLEARWATER BEACH BRAWL

Team/Individual Beach Event

For Time: Beach Run
Scaled Divisions + Masters 45+ Division = 800m Run
All Other Divisions = 1200m Run

*Individuals, this event is scored on total time to complete the run.
*Teams, you will all run in the same heat, with the time of each athlete’s run added together for a total time,bingo sites which will be your team’s score.

Individual – Rig Event (2 scored events)

-ELITE
Event 2 – (4:00 min cap)
15 Power Clean (155 / 105)
15 Front Squats
15 Thrusters

@5:00 min begin

Event 3 – (14:00 min cap)
12 Lateral Burpee Over Bar
25 Toe Toe Bar
12 Lateral Burpee Over Bar
15/10 Ring Muscle Ups
12 Lateral Burpee Over Bar
5 Rope Climbs

-RX
Event 2 – (4:00 min cap)
15 Power Clean (135 / 85)
15 Front Squats
15 Thrusters

@5:00 min begin

Event 3 – (14:00 min cap)
12 Lateral Burpee Over Bar
25 Toe Toe Bar
12 Lateral Burpee Over Bar
15/10 Bar Muscle Ups
12 Lateral Burpee Over Bar
5 Rope Climbs

-Intermediate
Event 2 – (4:00 min cap)
15 Power Clean (95 / 65)
15 Front Squats
15 Thrusters

@5:00 min begin

Event 3 – (14:00 min cap)
12 Lateral Burpee Over Bar
25 Toe Toe Bar
12 Lateral Burpee Over Bar
15 Pull-Ups
12 Lateral Burpee Over Bar
5 Rope Climbs

-Scaled
Event 2 – (4:00 min cap)
15 Power Clean (75 / 55)
15 Front Squats
15 Thrusters

@5:00 min begin

Event 3 – (14:00 min cap)
12 Lateral Burpee Over Bar
25 Knee Raises
12 Lateral Burpee Over Bar
15 Ring Rows
12 Lateral Burpee Over Bar
5 Supine To Stand

TEAMS – Rig Event (2 scored events)

-RX
Event 2 – (9:00 min cap)

12-12-12 (athlete 1)
Power Clean (155 / 105)
Front Squat
Thruster
10-10-10 (athlete 2)
Power Clean (175 / 115)
Front Squat
Thruster
8-8-8 (athlete 3)
Power Clean (195 / 125)
Front Squat
Thruster

@ 10:00 min begin

Event 3 – (18:00 min cap)
30 Lateral Burpee Over Bar (split however)
50 Synchro Toe To Bar (2 athletes)
30 Lateral Burpee Over Bar
30/20 Ring Muscle Ups
30 Lateral Burpee Over Bar
10 Rope Climbs

-Intermediate
Event 2 – (9:00 min cap)

12-12-12 (athlete 1)
Power Clean (95 / 65)
Front Squat
Thruster
10-10-10 (athlete 2)
Power Clean (115 / 75)
Front Squat
Thruster
8-8-8 (athlete 3)
Power Clean (135 / 85)
Front Squat
Thruster

@ 10:00 min begin

Event 3 – (18:00 min cap)
30 Lateral Burpee Over Bar (split however)
50 Toe To Bar
30 Lateral Burpee Over Bar
30 Pull-Ups
30 Lateral Burpee Over Bar
10 Rope Climbs

-Scaled
Event 2 – (9:00 min cap)

12-12-12 (athlete 1)
Power Clean (75 / 55)
Front Squat
Thruster
10-10-10 (athlete 2)
Power Clean (85 / 60)
Front Squat
Thruster
8-8-8 (athlete 3)
Power Clean (95 / 65)
Front Squat
Thruster

@ 10:00 min begin

Event 3 – (18:00 min cap)
30 Lateral Burpee Over Bar (split however)
50 High Knee
30 Lateral Burpee Over Bar
30 Ring Rows
30 Lateral Burpee Over Bar
15 Supine To Stand

-Masters 35-44
Event 2 – (9:00 min cap)

12-12-12 (athlete 1)
Power Clean (95 / 65)
Front Squat
Thruster
10-10-10 (athlete 2)
Power Clean (115 / 75)
Front Squat
Thruster
8-8-8 (athlete 3)
Power Clean (135 / 85)
Front Squat
Thruster

@ 10:00 min begin

Event 3 – (18:00 min cap)
30 Lateral Burpee Over Bar (split however)
50 Synchro Toe To Bar (2 athletes)
30 Lateral Burpee Over Bar
30 Bar Muscle Up (men)
30 Chest to Bar Pull Up (women)
30 Lateral Burpee Over Bar

10 Rope Climbs

-Masters 45+
Event 2 – (9:00 min cap)

12-12-12 (athlete 1)
Power Clean (75 / 55)
Front Squat
Thruster
10-10-10 (athlete 2)
Power Clean (95 / 65)
Front Squat
Thruster
8-8-8 (athlete 3)
Power Clean (115 / 75)
Front Squat
Thruster

@ 10:00 min begin

Event 3 – (18:00 min cap)
30 Lateral Burpee Over Bar (split however)
50 Toe To Bar
30 Lateral Burpee Over Bar
30 Pull-Ups
30 Lateral Burpee Over Bar
10 Rope Climbs

FIELD EVENT 

INDIVIDUAL

30/24 C2 CALORIE BIKE
200’ D’BALL CARRY
100’ OVERHEAD DUMBELL WALKING LUNGE
200’ D’BALL CARRY
30/24 C2 CALORIE BIKE

Cap = 8 min.

*ELITE (150/100 D’BALL) (70/50 DB)
RX (100/70 D’BALL) (50/35 DB)
INTERMEDIATE (70/50 D’BALL) (35/20 DB)
SCALED (70/50 D’BALL) (Body Weight Lunge)

TEAM

120/90 C2 CALORIE BIKE
300’ DBALL CARRY
300’ OVERHEAD DUMBELL WALKING LUNGE
300’ DBALL CARRY
120/90 C2 CALORIE BIKE

Cap = 14 Min.

*Bike may be broken up however.
*Carry / Lunge must be relay style, 100’ each person.

RX (150/100 D’BALL) (70/50 DB)
INTERMEDIATE (100/70 D’BALL) (50/35 DB)
SCALED (70/50 D’BALL) (Body Weight Lunge)
MASTERS 35-44 (100/70 D’BALL) (50/35 DB)
MASTERS 45+ (70/50) D’BALL) (35/20 DB)

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